The Bitter Truth About Aspartame
Aug 12, · The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body, and phenylalanine is Estimated Reading Time: 7 mins. May 30, · In essence, aspartame consists of two amino acids with an extra carbon atom stuck on one end. Aspartame breaks down completely into these three components in Estimated Reading Time: 4 mins.
Trutj consuming aspartame really as bad as some people say it is some say cancerous? Or is it perfectly safe for consumption? These are two very opposite ends of the spectrum. Before reading further make sure you claim your free fat loss guide which shows you everything you need to know to lose fat and keep it off. In a chemist named James Schlatter was working on a drug to treat ulcers. In the process, he contaminated his how to use a machete as a weapon with a white substance.
Soon after this James Schlatter was reading a book and while licking his finger to turn the page, he stumbled upon the sweet substance that we now call aspartame. Aspartame is what is the truth about aspartame artificial sweetener that is made up of 2 essential amino acids — aspartic acid and phenylalanine. Both of these amino acids are naturally occurring substances whereas aspartame is not. Aspartame is essentially a calorie-free artificial sweetener and what can be done about cyber bullying found in:.
Aspartame was found to cause cancer in ratsbut no human trial has shown a link to cancer, or any other disease. The doses that were given to aspartxme rats were equal to you or I drinking 8 to 2, cans of diet coke every day.
The regulatory agencies came to the conclusion that aspartame for the most part is safe for humans. But is banned from being allowed in baked goods as it might be unstable at high temperatures. So for a pound male, he would need to limit his aspartame intake to 4,mg or 4 grams per day. Most of your fluid intake should come from water. Because diet coke is essentially calorie-free compared to full sugar coke.
This might give you the impression that you can drink as many diet beverages as you want. But as you now know when looking at the research this may not be the best for your health in the long run. I think that a perfectly viable strategy is to just limit yourself to one full-sugar beverage and then stop drinking the sodas from that point on.
Partly because you can easily accumulate and over-consume calories by drinking lots of full-sugar drinks. This is because there are roughly calories in a can of a full-sugar soda drink like coke. And if you drink 2 or 3 of these then it can be extremely easy to accumulate calories. And for this reason, it would be teuth to stop drinking full-sugar sodas after 1 drink. These additional calories from sugar could result in fat gain over time. Limiting yourself to just 1 soda is a good rule of thumb because most of your fluid intake should come from water.
Not sodas. As you now know, aspartame is for the most part is very safe. Then simply swap out aspartame sweeteners such as Nutrasweet for a natural sweetener like stevia. Stevia wyat a very popular natural sweetener that comes from the leaves of a plant called Stevia rebaudiana.
This plant originates from South America. And stevia is essentially a zero-calorie sweetener that has aspartamee sweet compounds although the primary ones are stevioside and rebaudiosid. These compounds are several hundred times sweeter than sugar.
So with qspartame, you get an extremely sweet taste but very little calories to go along with it. Making it the ideal natural sweetener. Thanks for reading. If you need any extra help send me an email at contact henrypaget.
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What is Aspartame?
Jun 26, · Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around times sweeter than sugar. This means that only a tiny amount of Estimated Reading Time: 7 mins. Mar 24, · Aspartame is an artificial sweetener that is made up of 2 essential amino acids – aspartic acid and phenylalanine. Both of these amino acids are naturally occurring substances whereas aspartame is not. Aspartame is essentially a calorie-free artificial sweetener and is found in: Diet drinks such as diet coke. Aspartame is a sweetener that was discovered in , it is made from a compound formed from two natural amino acids L-aspartic acid and L-phenylalanine. Aspartame is actually similar to sugar in terms of calories per gram (4 cals) but due to it being times sweeter than sugar only a very small amount of it needs to be electronicgamingbusiness.comted Reading Time: 7 mins.
Members Portal. The artificial sweetener aspartame is falsely accused of being the cause of nearly every disease. Filed under Conspiracy Theories , Urban Legends. As a kid I remember hearing that the artificial sweetener aspartame would neutralize your digestive enzymes, and anything else you ate that day would turn to fat. Although this makes no sense biochemically at any level, it sounded scientific enough to me and I was satisfied with it — at least enough to justify my dislike for its awful flavor.
It turns out that my fat-producing claim was about the mildest of many arguments made by a growing anti-aspartame movement, and biochemically-nonsensical as it was, it was among the sanest of the arguments. Take a look at websites such as AspartameKills. Here are a few quotes from those websites:. Thank you Montel Williams for having the fortitude to say: "Multiple Sclerosis is often misdiagnosed, and that it could be aspartame poisoning". After more than twenty years of aspartame use, the number of its victims is rapidly piling up, and people are figuring out for themselves that aspartame is at the root of their health problems.
Patients are teaching their doctors about this nutritional peril, and they are healing themselves with little to no support from traditional medicine. Donald Rumsfeld disregarded safety issues and used his political muscle to get Aspartame approved. The doctor that was in charge of the lab to study Aspartame, reported that the substance was too toxic and he mysteriously dissappeared [sic] and all the paper work somehow was destroyed.
The Nazis actually won the war. They just pretended to lose so that we wouldn't notice them take over our government. Well, that's enough for now. And if you haven't heard those, you've almost certainly received one of several hoax emails that people have been forwarding around since , according to Snopes. One is even falsely attributed to Dr. Dean Edell. Suffice it to say that every possible kind of attack is made against aspartame: Pseudoscientific attacks where they throw out whole dictionaries of scientific sounding nonsense; guilt by association attacks where they mention aspartame alongside Adolf Hitler and Donald Rumsfeld; non-sequiturs like pointing out the evils of the corporate structure of pharmaceutical companies as if that is support for how and why an "aspartame detoxification" program will "heal" you of all disease; and even Bible quotations attacking aspartame.
The anti-aspartame lobby appears to include everyone from alternative treatment vendors trying to sell their products, to fully delusional conspiracy theorists. Russell Blaylock, a retired surgeon turned anti-pharmaceutical author and activist, believes aspartame is part of a massive government mind-control plot:. We're developing a society because of all these different toxins known to affect brain function. We're seeing a society that not only has a lot more people of lower IQ, but a lot fewer people of higher IQ.
In other words a dumbing down, a chemical dumbing down, of society. That leaves them dependent on government because they can't excel. So, you know, you can kind of piece it together as to why they are so insistent on spending so many hundreds of millions of dollars of propaganda money to dumb down society.
Discovered in at Searle now Pfizer , aspartame is an artificial sweetener, aspartyl-phenylalaninemethyl ester. Chemistry types call it a methyl ester of the dipeptide of the amino acids aspartic acid and phenylalanine. It is times as sweet as sugar, which is why it's such an effective low-calorie sweetener: It's needed in only miniscule amounts. Partly in response to all the anti-aspartame craziness out there, a group of scientists from the NutraSweet company published a review of dozens of studies and clinical trials performed worldwide in the journal Regulatory Toxicology and Pharmacology, which made the following conclusions :.
Over 20 years have elapsed since aspartame was approved by regulatory agencies as a sweetener and flavor enhancer. The safety of aspartame and its metabolic constituents was established through extensive toxicology studies in laboratory animals, using much greater doses than people could possibly consume.
Several scientific issues continued to be raised after approval, largely as a concern for theoretical toxicity from its metabolic components — the amino acids, aspartate and phenylalanine, and methanol — even though dietary exposure to these components is much greater than from aspartame.
Nonetheless, additional research, including evaluations of possible associations between aspartame and headaches, seizures, behavior, cognition, and mood as well as allergic-type reactions and use by potentially sensitive subpopulations, has continued after approval. The safety testing of aspartame has gone well beyond that required to evaluate the safety of a food additive.
When all the research on aspartame is examined as a whole, it is clear that aspartame is safe, and there are no unresolved questions regarding its safety under conditions of intended use. When you hear claims that are supported only by a fringe minority that's in opposition to the scientific consensus, you have good reason to be skeptical right off the bat, but it doesn't mean it's not worth looking into.
Aspartame has been looked into ad nauseum even after its approval, and found safe at every try; so at some point you have to depart from rationality to continue supporting the claims made against it. Enjoy your diet Dr.
Pepper, it's not going to hurt you; if it was, I'd have been dead decades ago. Please contact us with any corrections or feedback. Cite this article: Dunning, B. Skeptoid Media, 11 Nov Aaronovitch, D. New York: Riverhead, Butchko, H. Health Canada. Health Canada, 14 Oct. Magnuson, B. Novella, S. Science-Based Medicine, 15 Sep. Rulis, A. Stegink, L. All Rights Reserved. Rights and reuse information. The Skeptoid weekly science podcast is a free public service from Skeptoid Media, a c 3 educational nonprofit.
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The Truth about Aspartame The artificial sweetener aspartame is falsely accused of being the cause of nearly every disease. Aspartame converts to formaldehyde in vivo in the bodies of laboratory rats.
Russell Blaylock, a retired surgeon turned anti-pharmaceutical author and activist, believes aspartame is part of a massive government mind-control plot: We're developing a society because of all these different toxins known to affect brain function. Partly in response to all the anti-aspartame craziness out there, a group of scientists from the NutraSweet company published a review of dozens of studies and clinical trials performed worldwide in the journal Regulatory Toxicology and Pharmacology, which made the following conclusions : Over 20 years have elapsed since aspartame was approved by regulatory agencies as a sweetener and flavor enhancer.
And yet the claims persist unabated. Here are a few more, addressed point-by-point: Claims that aspartame causes Multiple Sclerosis are entirely made up and have no evidence or plausible foundation. Search the Multiple Sclerosis Foundation's website for "aspartame" to find more than enough information refuting this harmfully misleading claim.
The idea that aspartame causes "methanol toxicity" is based on the fact that when digested, aspartame does release a tiny amount of methanol.
It's less than the amount you get from eating a piece of most any fruit. Tomato juice, for example, gives you four times the methanol of a can of diet soda. It's a common, naturally occuring environmental compound that is found in many foods. Nancy Markle, one of the most vocal aspartame conspiracy theorists, charges that the autoimmune disease lupus is actually misdiagnosed methanol toxicity caused by drinking cans of diet soft drinks per day.
If she's right, everyone who drinks a glass of tomato juice each day or the equivalent in other fruits is gravely ill with lupus. Time Magazine once devoted an entire article to debunking Nancy Markle's baseless claims about aspartame. Much has been made of the claim that aspartame turns into formaldehyde in your system.
This is true, because formaldehyde is a natural byproduct of digestion of methanol, and it happens whenever you eat almost anything. Formaldehyde is carcinogenic and is considered very dangerous in cases of occupational exposure, for example, when you get a dosage many orders of magnitude greater than the trace amounts produced during natural digestion.
Again, aspartame does this in much smaller amounts than many common foods, so this has been a normal, healthy component of digestion for as long as humans have been eating fruits and vegetables. Gulf War Syndrome is a weakly evidenced correlation between service in the Gulf War and incidences of chronic fatigue, chronic pain, and a range of vague neurological conditions.
Anti-aspartame advocates blame aspartame for this, but there is no correlation between increased aspartame consumption and Gulf War service. In addition, aspartame is among the hypothesized causes that have been eliminated by the Research Advisory Committee on Gulf War Veterans' Illnesses.
What about Donald Rumsfeld's involvement with aspartame? He was the CEO of Searle at the time aspartame was approved as a sweetener. The reason he was hired was as a financial turnaround wizard, which he accomplished; he wasn't the guy in the lab designing artificial sweeteners.
Even if you accept the conspiracy charges that he leveraged his cronies to force approval of a potentially dangerous product, that still says nothing about aspartame. It's a giant non-sequitur. To assess the safety of a product, we don't ask "Who was the CEO and who were his cronies?