Quick and Easy Blackened Tuna Recipe
Mar 29, · Directions Step 1 Generously coat tuna with Cajun seasoning. Advertisement Step 2 Heat oil and butter in a large skillet over high heat. When 5/5(). Ginisang Tuna Recipe (Canned Albacore Tuna Sauteed with.
It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened.
Turn steaks, and cook for 3 to 4 minutes, or to desired blackenfd. All Rights Reserved. Blackened Tuna.
Rating: 4. Read Reviews Add Reviews. By Anonymous. Save Pin Tina ellipsis Share. Gallery Blackened Tuna. Blackened Tuna Roxann Brookshaw. Blackened Tuna pomplemousse. Blackened Tuna Marcie McIntosh. Recipe What is a painter called prep:. Nutrition Info. Ingredients Decrease Serving 6.
The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. I Made It Print. Per Serving:. Full Nutrition. Most helpful positive review pharcyder. Rating: 5 stars. I first had blackened tuna a few weeks ago at a buffet in a casino. I am not sure how nlackened was my first time since I have lived in Louisiana for 24 years but it was.
Well as soon as I got home I searched and found this recipe for blackened tuna. A few days later I had a friend over and we tried this recipe and what a success. It matched closely to the blackened tuna I had at the casino and possibly turned out better. This recipe is very simple and takes little time. Because of the generous amount of seasoning you will put on the tuna, the salt content is extremely high if you choose a cajun seasoning with salt.
Just a tip for people who need to watch their salt content. Read More. Thumb Up Helpful. Most helpful critical review Shelgeipel. Rating: 3 stars. This is a really simple recipe which is a good thing but because of the simplicity how it "turns out" depends largely on the quality of your ingredients. I bought a cheap piece of tuna and used a cajun seasoning that was just "ok" and my results were edible but not great.
I think that if you had a great piece of fish and a seasoning blend that you really liked it could be a GREAT recipe. Simple easy quick. Great for a summer night. My advice would be to buy good ingredients and give it a shot! Reviews: Most Helpful. This was really simple, easy, and, most importatly, absolutely delicious! Warning though: open up your windows and turn off the smoke detectors when cooking this because it does get smokey.
Great recipe. You can also make on the gas grill by using a black iron skillet. Heat the skillet on medium heat for 15 minutes. Season tuna steak and put in skillet. Smoke will be how to cook blackened tuna when you first put steaks in skillet. Cook for same amount of time as original blzckened calls for. Steaks will be nice and blackened.
I also use this recipe for swordfish. Very delicious too. This recipe was great. It was my first time making fresh tuna and I will make it again. I sprayed the pan with olive oil flavored spray to reduce calories and fat then added the butter. I buy the blackening seasoning from the fish market but have tried both and either way is very good!
Although a small suggestion Make this on the grill! If you enjoy cool air quality in your house you will not attempt this one indoors! The first time we made super spicy blackened tuna indoors we couldn't breathe!
The best way to cook is to use a seasoned cast iron pan and lid and stick on the grill. Make sure your grill is hot so you can seal in the moisture of the tuna and always be careful not to overcook. You can read huna seasoning your cast iron pan on the internet at about. Husband loved it!
Brent C. Served with black beans and rice and a salad. We will be making this many more times! Thanks for the great recipe. We love to make sashami grade tuna this way. It's so quick and delicious. Just a quick tip- get the Cajun seasoning without salt that way you can runa lots of seasoning and add salt to taste. My favorite tuna steak recipe.
I use what is the book shatter me about cajun seasoning to generously cover the steaks I don't go by the 2 TBSP.
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Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Feb 18, · FULL RECIPE BELOWWe're throwing a little Cajun spice into this delicious, skillet seared tuna recipe. Prepare for one serious flavor explosion. Check out mor.
The temps are heating up and we are reaching for lighter, healthier recipes like this yellowfin tuna recipe. Want proof? This is perfect for when we need to grab two filets for an entree or just use one frozen piece of tuna to share for our favorite blackened tuna tacos. While we used yellowfin tuna, you can also easily use this recipe for seared ahi tuna or another cut of fish as well.
The safest way to de thaw your seafood is to set it in the refrigerator the night prior to making your tuna fillet recipe. In a hurry? Speed up the defrosting process by placing the sealed tuna steaks in a bowl with cool water to thaw. Next season the exterior. You may choose to use a simple salt and pepper or roll it in sesame seeds as we chose to do for our sesame seared tuna Buddha bowls , one of our favorite healthy tuna recipes.
For a medium rare tuna steak, Sear the largest side of the fish for about 60 seconds until the fish exterior turns from pink to white, then flip the tuna filet to sear the opposite side. For a grilled ahi tuna recipe, preheat your grill to high heat. Brush the exterior of the fish with olive oil to prevent the fish from sticking on the grill grates. We serve strips of sliced blackened tuna steak on a tortilla with slaw, lime, and cilantro.
Typically we always make our own coleslaw dressing. If you want to give it a try on your tuna tacos, here is the coleslaw dressing recipe:. Grill the tuna filet for 90 seconds per main side. The exterior should be white but the inside still bright pink.
Click this link to pin this blackened tuna recipe on pinterest. Save my name, email, and website in this browser for the next time I comment. This recipe was sponsored by Omaha Steaks, thanks for supporting the brands that we love!
Our freezer is always stocked with the individually vacuum sealed tuna filets. What is blackened tuna? Blackened tuna consists of a Cajun dry rub pressed into all sides of a raw tuna steak.
Then, the fish is seared and sliced. How to thaw fish Start this recipe by thawing your fish. Instructions Use a paper towel to pat the thawed, raw tuna steak dry. Mix together all of the spices in a shallow bowl until well combined. Press the dry rub onto the exterior of the tuna steak.
Heat tablespoons of oil in a skillet set to high heat. Remove the fish from the skillet, and slice the fish through the sear. The fish should have a white edge but a pink center Let the fish rest for a few minutes, slice, and serve on salads, tacos, and sandwiches. Notes For a grilled ahi tuna recipe, preheat your grill to high heat.
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