How to be happy and not worry

how to be happy and not worry

Don't Worry, Be Happy

Jan 15,  · Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a electronicgamingbusiness.com: Ann Pietrangelo. Feb 03,  · How to Stop Worrying and Enjoy Life More. Determine the source of the worry, so you can do something about it. Do vague thoughts plague you? Are you unable to pinpoint just what it is that Put some space in your life. When we worry, we jumble .

Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.

Are you not how to get rid of fleas on a cat more valuable than they? Can any one of you by worrying add a single hour to your life? Matthew the evangelist recounts what Jesus taught on the Sermon of the Mount about worrying, and that there is nothing to gain in life by worrying or being anxious.

Instead, be happy! I believe that although I personally have a propensity to be a worry-wort being concerned and anxious about situations; these scriptures are pretty simple and true. It really does come down to the fact that more worry does not improve matters and instead often makes matters worse. However, if I choose to take a Godly perspective, I have already taken the step to improve the whole situation The small things are not worth making them into big things.

Dear Lord, thank you for reminding me of the perspective I can look forward to in turning to you with my situations, worries, and anxiousness. About the Author John Tilton. Given the vision to extend into and serve the community, John is also the Hawaii Production Manager for Live Nation Entertainment the largest promoter of concert and special events globally ; and as Vice President of Tihati Productions, Ltd.

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Apr 19,  · Instead, be happy! The lyrics state that when you worry, “you make it double.” I believe that although I personally have a propensity to be a worry-wort being concerned and anxious about situations; these scriptures are pretty simple and true. It really does come down to the fact that more worry does not improve matters and instead often.

Indeed, worry is probably the last thing one would want to hang onto, especially during the final moments of life. Yet far too many of us cling to worry like a well-worn blanket, afraid to let go.

Here are some thoughts on how to do just that. Do vague thoughts plague you? Are you unable to pinpoint just what it is that makes you feel so anxious and out of sorts? Maybe it has a physical cause, something you can readily address. Take out a pen and paper and jot down whatever thoughts come into your head. Maybe finances cause you uneasiness. When we worry, we jumble everything together. Unlike the ingredients in a stew that naturally go together, however, a pile of worry does not result in a comfortable or satisfying meal.

This is when you need to put space between the various activities in your day. The simple act of inserting space is very self-liberating and self-empowering. It reinforces the fact that you make the choices in your life and you reaffirm your commitment to living life wholeheartedly and well. The key to making room in your life to find the time, energy and motivation to pursue what matters most is to let go of the small stuff.

Put things in perspective. How many times have you felt the crushing weight of worry on your shoulders? This heaviness literally drags you down, both physically and mentally. No wonder worry never seems to leave. Think about how you approach a task.

The best way to be successful in any endeavor is to have a goal, create a plan and get to work. You can see that what you do now will net results in the long run. When it comes to separating the real from the unreal or unnecessary, envision the long view. Imagine how what you do today will affect your life six months or a year from now. Is it worth doing? If so, work on plans to get underway. If not, release this burden so you can focus more on what you find truly empowering and satisfying.

Much has been written about the healing power of laughter. Like vigorous physical exercise , which also releases endorphins, laughter helps smooth out rough edges, calm overwrought emotions and deliver a sense of peace, calm and contentedness. Chuckling will do, along with smiling, crinkling your eyes, feeling the joy across your face. Let the laugh bubble up without censoring it.

Worry has no place in a space filled with laughter. Neither will stewing over problems and worries alone. What will make a difference is making an effort to be with others, socializing, talking over the issues or problems, participating in a mutually shared activity, even working on a project together.

Employ relaxation techniques. Excessive worrying can lead to increased anxiety and stress, neither of which are good for the body. Make use of proven relaxation techniques such as meditation, deep breathing, listening to soothing music, yoga and tai chi, even walking in nature.

The relaxation response triggered by relaxation techniques produces a physiological state of warmth and quiet alertness. When you start to relax, brain blood flow increases, shifting brain waves to a relaxed alpha rhythm. Relaxation techniques can help reduce the debilitating effects of stress and excessive worrying. Racism can take a toll on all of us. Its effects can be much greater on the developing brain of an adolescent. Here's how racial trauma impacts teens….

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Depression hotlines offer immediate help that's private and confidential. Sudden changes in your teen's behavior can be worrisome.

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